A panic and anxiety relief app that opens straight into grounding — no lessons, no menus, no paywall on the panic button. Works even offline.
Free forever for panic mode. No spam — one note when we launch.
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It starts breathing automatically — no menu to navigate mid-panic. Crisis and Contact work on every screen.
This is acute relief only. Daily practice for building calm over time lives separately, so panic mode never gets slowed down.
Most anxiety apps ask you to sit through a lesson. This one asks nothing — it just helps.
A short daily card — breathing, a CBT-based micro-lesson, a mood log — built to help you build calm over time. Separate from panic mode, always free, no streaks to break.
Straight from your home screen or lock screen into guided breathing — starts automatically, no choices to make mid-panic.
Your phone gently pulses with each inhale and exhale, so you don't have to focus on a screen to follow along.
Write whatever you need to, however you need to. No forced prompts, no character limits.
Simple time-based reminders to take your medication — scheduling only, never dosage tracking or medical advice.
We never tell you a symptom is definitely harmless. If things feel worse, we say so clearly and point you toward real medical help.
Verified crisis lines for the US, Japan, Korea, Singapore, Germany, France, and more — one tap away, always. Never gated behind a lesson or a login.
Your journal stays on your device, encrypted. We don't sell or share health data, and there are no ad trackers.
The panic button is never behind a paywall — that would defeat the point. Daily practice is free too.
A couple of narrow extras, kept separate because most people won't need them.
We can't promise that — no app can. The daily practice uses techniques drawn from CBT and mindfulness that many people find helpful for building calmer days over time. It's a self-help tool, not a guarantee, and it's not a substitute for professional care.
No. This is a wellness tool for in-the-moment relief and self-management. It doesn't diagnose or treat any condition, and it isn't a substitute for professional care.
Your journal stays on your device, encrypted. We never sell or share your health data, and we don't use advertising trackers.
Yes. Panic mode and breathing work fully offline, so it's there when you need it — signal or not.
No. Reminders are simple, time-based nudges you set yourself. We don't log doses, give medical advice, or make treatment claims.
Panic mode, breathing, journal, crisis resources, and daily practice are free forever. Premium ($4.99/mo or $34.99/yr) removes ads, unlocks unlimited journal history, and includes the full Calm Audio Pack. A few narrow add-ons (medication reminders, sleep content, trigger insights) are available separately for people who want them.
We're building out translations region by region — use the selector in the top right to see what's available. If your region isn't listed yet, join early access and we'll let you know when it lands.
If you're in danger or crisis, use the crisis resources listed in the footer for your region (988 in the US, 109 in Korea, TELL at 03-5774-0992 in Japan, SOS at 1-767 in Singapore, and more) or call your local emergency number. This app is not a crisis or emergency service.
We're still writing the full legal documents — they'll be published before the app launches. Here's what we're committing to, and won't walk back:
What we commit to
Right now, at the early-access stage, this site collects only the email and optional answers you submit through the sign-up form. We use that solely to tell you when the app launches and to understand what people need — nothing else, no third-party sharing, no ad use.
Full Privacy Policy and Terms of Service will replace this section before public launch.